At-Home Workouts YMCA Your Virtual YMCA. The Y may be closed temporarily, but we’re still here for our community. That’s why we’re so excited to launch online exercise and youth programs to support your health and well-being from home with YMCA Opens a new window.. Rise and Shine Opens a new window. This workout can be completed with just a sturdy chair and a stable back ( reviews of Copley Family YMCA "This brand new complex is the answer to our newlywed broke-but-need-to-stay-fit prayers! We've been milking YouTube workout videos for all they're worth because we are too cheap to pay for our local so-so gyms. Lo and behold, they open up a YMCA with two pools, full gym with group exercise classes, basketball courts, and apparently a soccer field/5().
This Senior Circuit Class is a specialty class designed specifically for our active older adults, both male and female. This minute workout will consist of alternating stations of weights and cardio including a warm-up, abs, specialty work on gate, agility and flexibility followed by a cool down and stretching. Active Older Adults at the Park South YMCA will enjoy Senior Fitness Classes, Pot-Luck Lunches, Group Trips and more! Active Older Adults is the YMCA's program for today's active adults 55 and older. The Y offers a variety of exercise and social opportunities for our senior members.
As Virginia’s population ages, researchers project that by , one in five residents will be above the age of As this group of maturing Virginians approaches more than half of the state’s total population growth, support for a healthy aging lifestyle is becoming an increasing need—good nutrition, physical activity and social interaction, all for a better us. Active Lives for Older Adults Older adults, individuals 55 and above, are a significant and growing segment of our communities. All adults benefit from engaging in Y activities as they enhance connections, decrease a sense of isolation, and improve overall well-being! Maintain your health and functional ability with programs designed especially for your needs.
Holiday Date Open Close; New Years Day: Wednesday, January 1, a.m. p.m. Easter: Sunday, April 12, Closed Memorial Day: Monday, May 28, Active Older Adults (AOA) at the YMCA of Greater Seattle build relationships and create a network of friends who provide support for overall health and well-being. At the Y, we’ve made the health and fitness of our older adults a top priority by providing programs like group exercise classes, walking clubs, and health and nutrition classes.
Jan 06, · Copley-Price Family YMCA has a strong group of members we consider to be active adults — those ages 50 and older who stay active by participating in . Sep 28, · To see what social groups and outings you can be a part of at Copley-Price YMCA, use our Program Finder; Y Active Adult: Age 50+ group. In addition to offering health and wellness activities geared toward the active older adults, Copley-Price YMCA also offers events for the Y Active Adults to socialize and go on outings.