Mar 08, · The term ‘stress busters’ relates to the relief of mental stress. Any method or technique that works to relieve mental stress is referred to as stress buster (plural stress-busters). Stressbusters are not the drugs or medical therapies but simple techniques used by the people, especially the students and adults, to get rid of the stress. Dec 08, · Adult Coloring Pages. Coloring has been a staple in the library as a stress buster semester after semester. It has helped many of us (librarians and staff included!) get through the stressful times that reading days and exam weeks can bring. We hope these freely printable coloring pages, activity sheets, and virtual art apps can bring some of that home to Author: Carol Watson.
Effective anger management is a tried-and-true stress reducer. Breathe slowly and deeply. Before reacting to the next stressful occurrence, take three deep breaths and release them slowly. If you have a few minutes, try out a relaxation technique such as meditation or guided imagery. Jun 06, · Stress Balls for Adults. Shop on Amazon. Stress balls are probably the most popular stress relief toy because they are simple, but effective at reducing tension and stress. The one above, Serenilite, is a top rated stress ball with a star rating and over positive reviews on Amazon.